March 21 - April 19
Being a hyperactive sign, Aries have the most sleeping troubles out of all the Zodiac signs. Their dreams are often very vivid and intense. Side sleeping is known to improve sleep quality.
Apr. 20 - May 20
Sleep can be frustrating for Taurus if they are not comfortable. They are sensitive to their environment and tend to sleep best with company.
May 21 - June 21
Gemini can survive off of fairly minimal amounts of sleep. Their minds are always racing, so sleep never comes easily. Many see insomnia as productive "extra" time.
June 22 - July 22
Because they tend to suffer from nightmares a lot, Cancer can have restless sleeping patterns. Drinking a glass of warm milk before sleep may calm the nerves.
July 23 - Aug. 22
Most Leo are back sleepers who tend to drift off quite easily, unless they are stressed. They appreciate bedtime and love to sleep among luxurious sheets.
Aug. 23 - Sept. 22
Virgo cannot sleep if they are stressed or in an unfamiliar environment. Sleep may come easier if they use a white noise machine, which helps drown out background noise.
Sept. 23 - Oct. 22
Libra swing between not sleeping a lot and sleeping too much. They can spend days in bed and then suddenly survive off of minimal amounts of sleep. Balance is key for the Libra.
Oct. 23 - Nov. 21
Scorpio sleep is directed by their state of moods. An excited Scorpio will try to push off sleep as long as possible. An unhappy Scorpio will need a lot of sleep to become happy again.
Nov. 22 - Dec. 21
Sagittarius is similar to Scorpio in that their amount of sleep depends on their mood. They can survive off of small amounts of sleep, but usually exhaust themselves throughout the day. Excitement and restlessness at night usually keeps them awake.
Dec. 22 - Jan. 19
Capricorn appreciate sleep and try to get as much as possible. A stressed Capricorn will have trouble sleeping - insomnia is a sign of great inner distress for this sign.
Jan. 20 - Feb. 18
A mind full of thoughts can keep Aquarius up late at night. Winding down and practicing meditation can help soothe an Aquarius at difficult times.
Feb. 19 - March 20
Out of all the Zodiac signs, Pisces need the most hours of sleep. Their receptive nature means they are drained by others, and sleep restores their lost energy.